Caring for you. Keeping you updated
5 habits to improving mental health
Mental health issues affect everyone. It is often neglected and not prioritised as equally important as the physical health of a person.
How to support a loved one living with depression
For people living with depression, life can feel very lonely and confusing. According to the National Institute of Mental Health, 300 million people around the world are living with depression.1
Tips from medical professionals to keep you mentally healthy
Ever wonder how your social media activity affects your mental health? While social networks continue their efforts to reduce screen time, how much of their efforts are aimed at improving your mental health?
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